Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns.
Is your internal monologue friendly, calm and encouraging – or critical and bullying?
The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thoughts.
Note that negative self-talk is not evidence of something “wrong” with us that needs to be fixed; it is a feature of being human
Learning to change that voice and talk to ourselves as we would our own friends.