Season 1 : Episode # 46 : The practice of meditation.
How hard is it for you? Or have you tried it before and said "I can't do it because I can't quiet my mind", if so this episode is especially for you or if your head is spinning with all the different types of practices out there. You may already be doing some form of meditation and not realize it as well.
In this episode, we talk about the overall practice of meditation, the benefits, and the typical whoas that causes people to stop or not even want to do it.
I talk about my personal journey with meditation and how I too said many of the same things above but how I slowly incorporated it into my life even as a busy med-student and while working in corporate as inspiration for the busybodies out there who don't even want to think about making time to meditate.
Continue this conversation with me every Friday at 9:30am EST or listen to guided meditations created on Insight Timer - https://insighttimer.com/hypnophi