Season 1 : Episode # 52 - The Science of Living more heart-centered
In this episode, we discuss what it means to be living more heart-centered and some of the science behind the heart, and the depth of connectivity we achieve from being more connected to it.
This episode gets a bit technical as we discuss the fundamental building blocks of what makes up the heart in order to highlight the sense of unseen yet mystical power within it.
Resources provided :
https://www.heartmath.org/
https://www.heartmath.org/research/science-of-the-heart/energetic-communication/
Video of heart cells beating - https://www.youtube.com/watch?v=SfxCJji_RHo
my fit device I spoke about that also tracks HRV - https://www.whoop.com/